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Welcome to the cutting edge of health and fitness, where each post is a step towards achieving your peak performance and wellness goals. Dive in!

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Featured image for “Fasted cardio for fat loss and muscle gain – Is it worth it?”

Chris Javier

Fat Loss & Conditioning
October 13, 2023

Fasted cardio for fat loss and muscle gain – Is it worth it?

Featured image for “Is Whey Protein the Best Option for Post Gastric Bypass Surgery?”

Jason Bell

General Health & Longevity
December 2, 2022

Is Whey Protein the Best Option for Post Gastric Bypass Surgery?

Featured image for “Why good gut health is critical for athletes”

Jason Bell

Recovery & Wellness
September 13, 2022

Why good gut health is critical for athletes

Recent Articles

Featured image for “Boost Performance with Nutritional Strategies”

Jason Bell

Elite Performance & Competition Prep
August 28, 2022

Boost Performance with Nutritional Strategies

Featured image for “Inflammation and Athletic Performance”

Jason Bell

Recovery & Wellness
June 12, 2022

Inflammation and Athletic Performance

Featured image for “5 Gems to Help Improve Your Workouts”

Jason Bell

Muscle Gain & Strength
April 29, 2022

5 Gems to Help Improve Your Workouts

Featured image for “Top Injury Reduction Strategies for Athletes”

Jason Bell

Injury Prevention / Rehab
April 1, 2022

Top Injury Reduction Strategies for Athletes

Featured image for “Top 3 Strategies for Gaining A Mental Edge on The Competition”

Jason Bell

Elite Performance & Competition Prep
March 27, 2022

Top 3 Strategies for Gaining A Mental Edge on The Competition

Featured image for “Protein Powders Explained”

Jason Bell

General Health & Longevity
March 18, 2022

Protein Powders Explained

Library

Featured image for “RED-S: An Athletes Nightmare”

Jason Bell

Elite Performance & Competition Prep
March 3, 2022

RED-S: An Athletes Nightmare

Featured image for “Optimizing Program Structure for Maximal Muscle Performance”

Jason Bell

Elite Performance & Competition Prep
February 6, 2022

Optimizing Program Structure for Maximal Muscle Performance

Featured image for “How Not To Fail Your 2022 New Years Resolution”

Jason Bell

General Health & Longevity
January 7, 2022

How Not To Fail Your 2022 New Years Resolution

Featured image for “Steps to Healthy Food Relationships Over The Holidays”

Jason Bell

Clean-Eating / Whole-Foods
December 21, 2021

Steps to Healthy Food Relationships Over The Holidays

Featured image for “BCAAs: Muscle Building Jackpot or Just a Fitness Fad?”

Jason Bell

Muscle Gain & Strength
December 5, 2021

BCAAs: Muscle Building Jackpot or Just a Fitness Fad?

Featured image for “Elite Athletes, Veganism and High Performance”

Jason Bell

Elite Performance & Competition Prep
November 19, 2021

Elite Athletes, Veganism and High Performance

Featured image for “Vegan Athletes Talk Performance with Kate Ayers”

Jason Bell

Elite Performance & Competition Prep
November 12, 2021

Vegan Athletes Talk Performance with Kate Ayers

Featured image for “Crushing Your Goals”

Jason Bell

Elite Performance & Competition Prep
November 7, 2021

Crushing Your Goals

Featured image for “Sleep Strategies for Athletic Performance and Recovery!”

Jason Bell

Elite Performance & Competition Prep
October 1, 2021

Sleep Strategies for Athletic Performance and Recovery!

Featured image for “Cheat Meals the Right Way!”

Jason Bell

Fat Loss & Conditioning
August 1, 2021

Cheat Meals the Right Way!

Featured image for “3 Biggest Nutrition Lies Dismantled”

Jason Bell

Clean-Eating / Whole-Foods
July 13, 2021

3 Biggest Nutrition Lies Dismantled

Featured image for “B-Vitamins for Oxygen Transport, Energy and Performance!”

Jason Bell

Elite Performance & Competition Prep
June 30, 2021

B-Vitamins for Oxygen Transport, Energy and Performance!

Featured image for “Quercetin for Asthma, Allergies and Brain Health!”

Jason Bell

General Health & Longevity
June 18, 2021

Quercetin for Asthma, Allergies and Brain Health!

Featured image for “Caffeine for Performance, Focus and Anti-Inflammation”

Jason Bell

Elite Performance & Competition Prep
June 13, 2021

Caffeine for Performance, Focus and Anti-Inflammation

Featured image for “Taurine”

Jason Bell

Fat Loss & Conditioning
May 30, 2021

Taurine

Featured image for “Stay Healthy with The Most Effective Immunity-Boosting Nutrients”

Jason Bell

Elite Performance & Competition Prep
May 6, 2021

Stay Healthy with The Most Effective Immunity-Boosting Nutrients

Featured image for “Enhancing Fat Metabolism and Performance with GBB and ALCAR”

Jason Bell

Elite Performance & Competition Prep
May 6, 2021

Enhancing Fat Metabolism and Performance with GBB and ALCAR

Featured image for “Beta-Alanine”

Jason Bell

Elite Performance & Competition Prep
April 30, 2021

Beta-Alanine

Featured image for “Citrulline Malate”

Jason Bell

Elite Performance & Competition Prep
April 23, 2021

Citrulline Malate